I help professionals create better work-life balance so that they can enjoy their success.

Hi Sunshine!

Come on in. I'm Stephanie 

#1 Best Selling Author, Stress Coach & Survivor

I’ve spent more than 20 years helping busy professionals master work-life balance and prioritize self-care. Let’s control your stress and learn to relax anywhere at any time together today!

Learn More


Have you ever felt like you're constantly running on a treadmill, struggling to keep up with your ever-growing to-do list at work and home?

Maybe you come home at night and feel too drained to enjoy time with your loved ones or even work out. Instead to help you relax you pour a glass of wine.

Or you wake up and dread another day work, work, work and not enjoying your life..



When you wake up, stretching to grab your phone as you check your calendar, you smile…. because you are actually relieved to put on your slippers instead of heels for a scheduled day of self-care.


Getting out of the shower, you notice how healthy your face looks; the tiredness that was so typical around your eyes is gone. You are actually excited to go to work today since you had a Vitamin "P" day yesterday. Life feels so good now.


And you didn't have to quit your job, leave your marriage, or give your kids away!


You realize you naturally are simply more peaceful and able to handle with grace and ease the challenges that pop up.

HI, I’M Stephanie

For over 20 years I have helped all kinds of people with all kinds of problems. As a health and wellness coach if I could help people make only one change it would be to control their stress. I learned to control the stress in my life which saved my health and my family from a devastating autoimmune disorder. I'm confident I can help you control your stress too and relax without guilt.

Let me help you connect with calm anytime, anywhere. 

Click Here for Sigh of Relief

 How the Change Begins


  1. Overcome Your Biological Reaction:

    Overcome your biological reaction to stress that works with you not against you.

     We address your past, fears, and doubts head on by rewiring how you think. Then we uncover your amazing skills and talents for a solid foundation for your decisions. The result: Instant boost to your confidence!
  2. Discover your True SELF!

    Discover what you have been doing wrong and what it is costing your health and productivity.

    We use a detailed process to help you uncover your true Values and TEST it! Doing this keeps you focused and motivated AND helps you overcome any new fears and worries (that tricky biology).
  3. BUIlD YOUR COMMUNITY!  Your Emotional Control is 100% related to who you hang out with.

    We give you a supportive community to ensure you end up enjoying yourself…now and in the future.

  4. BEGIN YOUR NEW LIFE         We tackle the nitty-gritty tactical decisions of everyday life, including your essential Vitamin “P,” so no matter what your day brings, you know exactly what to do next.


Start Feeling Better Today

"I have attempted many healing modalities, and this one, far- works the fastest. Stephanie has quickly helped me to reach new heights with my personal goals. Stephanie was able to pinpoint the cause of my issues, and then noticeably and quickly clear away the resistance that was hindering me from accomplishing my hopes and dreams. Stephanie is the perfect option for anyone who has felt stuck with their life and wants to quickly and painlessly remedy that to move forward."


"Working with Stephanie has absolutely catapulted my life into the direction of my dreams! She’s helped me set goals, reach them and assisted me in discovering how to work toward better work/ life balance. Prior to working with Stephanie, I dreamt for years of changing my career but could never really achieve the success I was seeking. She’s really raised my self-esteem and self-confidence."


"I just want to thank you personally for all your excellent guidance which has truly helped improve my health. You are an outstanding professional and your efforts have changed my perceptions about the value of health coaches. I’ll always remember you when I practice my breathing exercises! "


How it Works

Sign Up

Sign up for the Stress Recovery Starter Kit by clicking on the green button. You can the do first step right now.

Sign In 

Look for the email with your detailed login Information that takes you right to your course to get started Immediately with your recovery plan.

Sigh of Relief! 

In less than an hour, you will have a stress recovery plan In a place that works with your unique needs and life circumstances.

Start Your Stress Recovery Now

Not Ready to Renegotiate Your Relationship with Stress Yet?

No problem, Grab a Complimentary Stress Free Blueprint below. 

Get your Stress Free Blueprint Pro designed to help you evaluate your stress levels and satisfaction across various life domains. This is a valuable tool for any meaningful stress management program and yours absolutely FREE!


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